Good day to all my readers..!! Well, we all know that to do something in life, one has to focus on a particular work. If you are alone and you want to work on a project you have chosen, then you have to do that work with complete focus. Or, if you are working in a group, then your focus should be more in that particular task so you finish that task well. Now it comes to how long you can focus on any work. So today, we will talk about this.

What is ‘Focus’ after all? Focus means that you have full attention on some work so that you can finish that work successfully at the end. And if the distraction comes between the focus, then you know what happens. And now-a-days, smartphones, social media is enough for distraction. But our main goal is to be focus until the task is finished.

Now, we will see two types of Focus: Inner focus (centers around our intuitions and guiding values) and outer focus (equips us with the ability to navigate the larger world). Focus on what’s in front of you. Take a relaxed, seated position. Locate something in your field of vision and start focusing on it. As thoughts carry you away – including thoughts about the object itself. Refocus again.

Since January 2022, I observed during the task I performed for my goals that when I sit to work, I get lost in that work for at least 2 hours. I don’t look back and forth I just work. And in that 2 hours, the work is done so well that its fruits start showing very quickly. Obviously I keep my phone away from myself in that 2 hours and do not reply to messages or calls. I believe – ‘You can take a break after that 2 hours if you want. But once you refresh, come and work again for 2 hours until the task is finished.

There is so much power in continuous 2 hours work mode. You can achieve as big milestone as possible. If your focus on those 2 hours, on your work, then no one can stop you from achieving your goals. Let’s take a small example here, suppose you are doing your office work at home (WFH) and you have to send a report to your manager/team mate, you need focus. Because in work from home, you already know we have so many distractions like smartphones notifications, family noise from other rooms, TV, kitchen noise etc. It’s very tough to be focus at home but what you can do is, keep yourself lock in a room for atleast 2 hours. Focus on your task to complete, stay quiet, relaxed. You will definitely feel after 2 hours that you have done something better.

I believe you understood my point here regarding the “2 hours focus”. I want you to apply this method to get your work done in a quick manner and in a better way. At the end, my best wishes to all of you and keep reading. 😊

If you want to read a book related to focus, here is the link to read the book – https://amzn.to/34YkEfk