health

30th Jul 2025

🧘The power of doing nothing

Well, there are a lot of videos available on YouTube related to this topic—but why I’m writing about it today feels important and a little different. I have something personal to share. Last Sunday, I gave myself the gift of doing absolutely nothing—a full day of total bed rest. After working six straight days (Monday Continue reading

Motivational

books, health, journaling, meditation, mental-health, mindfulness, motivation, personal-development, personal-growth, self-improvement, wellness, writing
6th May 2025

Why Most People Give Up Too Soon – And How Not to Be One of Them🏋️

Have you ever felt fired up about a goal—starting a new habit, learning a skill, or chasing a dream—only to lose momentum after a few days or weeks? You’re not alone. 🤔 Most people give up not because they lack talent or resources, but because they underestimate the power of persistence. We live in a Continue reading

Motivational

author, health, journaling, motivation, personal-development, personal-growth, self-improvement, writing