mental-health
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AI, Attention, and Productivity: Finding Focus in 2025
In 2025, we have more tools than ever before. Artificial intelligence can write our emails, plan our meals, take meeting notes, and even create blog drafts. On paper, life should be easier and more productive than ever. But if you’re like me, you might still feel busier, more distracted, and less in control of your Continue reading
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🧘The power of doing nothing
Well, there are a lot of videos available on YouTube related to this topic—but why I’m writing about it today feels important and a little different. I have something personal to share. Last Sunday, I gave myself the gift of doing absolutely nothing—a full day of total bed rest. After working six straight days (Monday Continue reading
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Finding Peace in Progress: A Balanced Approach🚩
Many people struggle between pushing for success and feeling content. This could offer insights on maintaining happiness whole striving for goals. On the flip side, too much contentment may leave one feeling stagnant, as if the fire of progress has been extinguished. So, how do we strike the delicate balance between reaching for the stars Continue reading
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